Individual Therapy Session - 60 min

Service Description

In an individual therapy session, you’ll meet one-on-one with me in a private, confidential space. These sessions often involve getting to know each other, clarifying treatment goals, working through current challenges, processing past experiences, learning new coping skills, or identifying patterns that may be holding you back. You might explore relationships, self-esteem, boundaries, anxiety, grief, or anything that feels important to you.