Many of my clients come in feeling overwhelmed, stuck, or unsure how to move forward. What they truly want is to feel grounded, connected, and more trusting of themselves.

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I offer a space to slow down, tune in, and reconnect with who you are. I use brain and body-based approaches like EMDR, IFS or parts work, and Mindfulness and will tailor treatment to your unique needs and goals. I’ll always explain new modalities and never push anything you're uncomfortable with.

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I’ve practiced EMDR since 2021 and became certified in 2023. My approach looks at the whole person, which includes sleep, movement, nutrition, and environment, as essential parts to healing.